Charles Wood v4:00/3:00r...2 row
1,433
Meters
8:00.0
Time
2:47.4
Pace
74
Calories
117
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 111 |
December 20, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 18 | 117 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 18 | 109 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 | 125 | |
| r: 3:00 | 74 | ||||||
| r582 |
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Workout Graph
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