Charles Wood v20c/2:00r...5 row
5,609
Meters
30:07.6
Time
2:41.1
Pace
300
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 40:07.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 113 |
December 13, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,609 | 2:41.1 | 84 | 587 | 18 | |
| 1:53.0 | 367 | 2:33.9 | 96 | 630 | 20 | |
| r: 2:00 | 225 | |||||
| 3:52.1 | 739 | 2:37.0 | 90 | 611 | 19 | |
| r: 2:00 | 248 | |||||
| 5:48.5 | 1,112 | 2:36.6 | 91 | 613 | 19 | |
| r: 2:00 | 159 | |||||
| 8:10.8 | 1,508 | 2:42.7 | 81 | 579 | 18 | |
| r: 2:00 | 100 | |||||
| 10:23.3 | 1,884 | 2:45.4 | 77 | 566 | 18 | |
| r: 2:00 | 14 | |||||
| r746 |
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Workout Graph
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