Charles Wood v5:00/2:00r...3 row
5,326
Meters
30:00.0
Time
2:48.9
Pace
275
Calories
123
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 104 |
December 02, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 549 | 18 | 123 | |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 108 | |
| r: 2:00 | 328 | ||||||
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 18 | 129 | |
| r: 2:00 | 169 | ||||||
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 18 | 134 | |
| r: 2:00 | 21 | ||||||
| r518 |
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Workout Graph
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