Charles Wood 3:24 row
515
Meters
3:24.5
Time
3:18.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 101 |
November 28, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 515 | 3:18.5 | 45 | 453 | 16 | 123 |
| 3:24.5 | 515 | 3:18.5 | 45 | 453 | 16 | 123 |
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Workout Graph
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