Charles Wood v750m/2:00r...5 row
3,750
Meters
21:29.0
Time
2:51.8
Pace
192
Calories
120
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:29.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 102 |
November 28, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 3,750 | 2:51.8 | 69 | 537 | 17 | 120 | |
| 4:31.1 | 750 | 3:00.7 | 59 | 504 | 19 | 105 | |
| r: 2:00 | 320 | ||||||
| 4:39.4 | 750 | 3:06.2 | 54 | 486 | 17 | 114 | |
| r: 2:00 | 316 | ||||||
| 4:06.1 | 750 | 2:44.0 | 79 | 572 | 17 | 123 | |
| r: 2:00 | 320 | ||||||
| 4:18.5 | 750 | 2:52.3 | 68 | 535 | 18 | 121 | |
| r: 2:00 | 296 | ||||||
| 3:53.9 | 750 | 2:35.9 | 92 | 617 | 18 | 137 | |
| r: 2:00 | 223 | ||||||
| r1,475 |
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Workout Graph
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