Charles Wood v4:00/2:00r...7 row
3,241
Meters
19:00.0
Time
2:55.8
Pace
162
Calories
120
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 103 |
November 26, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,241 | 2:55.8 | 64 | 521 | 19 | 120 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 19 | 108 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 112 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 122 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 121 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 128 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 124 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 20 | 126 | |
| r: 2:00 | 317 | ||||||
| r2,340 |
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Workout Graph
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