Charles Wood 1x500m/1:00r row
500
Meters
2:32.4
Time
2:32.4
Pace
27
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:32.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 102 |
November 20, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 131 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 131 |
| r17 |
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Workout Graph
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