Charles Wood v500m/0:30r...4 row
2,000
Meters
10:30.4
Time
2:37.6
Pace
104
Calories
129
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,119 |
| Overall Time | 13:00.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 99 |
October 31, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 17 | 129 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 124 | |
| r: 0:30 | 35 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 18 | 128 | |
| r: 0:30 | 33 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 18 | 134 | |
| r: 0:30 | 27 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 18 | 131 | |
| r: 1:00 | 24 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.