Charles Wood v500m/0:31r...5 row
3,500
Meters
17:52.6
Time
2:33.2
Pace
188
Calories
137
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:21.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 101 |
October 03, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.6 | 3,500 | 2:33.2 | 97 | 634 | 20 | 137 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 121 | |
| r: 0:31 | 24 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 142 | |
| r: 0:45 | 24 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 147 | |
| r: 0:31 | 88 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 20 | 145 | |
| r: 0:42 | 71 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 20 | 132 | |
| r207 |
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Workout Graph
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