Charles Wood v500m/2:00r...5 row
3,500
Meters
18:59.4
Time
2:42.7
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 28:59.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 100 |
September 29, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 3,500 | 2:42.7 | 81 | 579 | 20 | 132 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 123 | |
| r: 2:00 | 326 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 21 | 135 | |
| r: 2:00 | 155 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | 136 | |
| r: 2:00 | 334 | ||||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 20 | 132 | |
| r: 2:00 | 218 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 20 | 134 | |
| r: 2:00 | 74 | ||||||
| r1,107 |
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Workout Graph
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