Charles Wood v500m/0:30r...8 row
6,500
Meters
33:22.4
Time
2:34.0
Pace
347
Calories
138
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,796 |
| Overall Time | 39:02.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 102 |
September 23, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.4 | 6,500 | 2:34.0 | 96 | 629 | 20 | 138 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 19 | 115 | |
| r: 0:30 | 73 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 19 | 122 | |
| r: 0:30 | 84 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 20 | 129 | |
| r: 0:40 | 48 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | 137 | |
| r: 0:30 | 15 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | 153 | |
| r: 1:00 | 18 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 20 | 152 | |
| r: 1:30 | 37 | ||||||
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 20 | 151 | |
| r296 |
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