Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:53.7
Time
2:35.3
Pace
265
Calories
138
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 35:53.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 100 |
February 02, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.7 | 5,000 | 2:35.3 | 93 | 621 | 17 | 138 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 19 | 129 | |
| r: 1:00 | 45 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 18 | 136 | |
| r: 1:00 | 24 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 17 | 141 | |
| r: 1:30 | 25 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 18 | 143 | |
| r: 1:00 | 25 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 17 | 136 | |
| r: 2:00 | 62 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 17 | 140 | |
| r: 1:30 | 58 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 18 | 146 | |
| r: 2:00 | 12 | ||||||
| r251 |
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Workout Graph
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