Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:27.7
Time
2:32.7
Pace
268
Calories
141
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 35:27.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 100 |
January 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.7 | 5,000 | 2:32.7 | 98 | 637 | 18 | 141 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 19 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 135 | |
| r: 1:00 | 31 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 19 | 143 | |
| r: 1:30 | 17 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 19 | 145 | |
| r: 1:00 | 18 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 18 | 141 | |
| r: 2:00 | 95 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 19 | 141 | |
| r: 1:30 | 90 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | 147 | |
| r: 2:00 | 9 | ||||||
| r272 |
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Workout Graph
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