Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:41.2
Time
2:34.1
Pace
267
Calories
136
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 35:41.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 101 |
January 03, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,000 | 2:34.1 | 96 | 629 | 17 | 136 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 19 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 18 | 132 | |
| r: 1:00 | 13 | ||||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 19 | 140 | |
| r: 1:30 | 68 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 18 | 142 | |
| r: 1:00 | 75 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 17 | 143 | |
| r: 2:00 | 74 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 17 | 135 | |
| r: 1:30 | 100 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 17 | 136 | |
| r: 2:00 | 7 | ||||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.