Charles Wood 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
261
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 101 |
January 02, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 606 | 17 | 129 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 19 | 114 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 17 | 120 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 17 | 125 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 15 | 126 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 589 | 17 | 130 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 592 | 16 | 131 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 614 | 17 | 133 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 18 | 136 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 604 | 17 | 135 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.