Charles Wood v500m/2:00r...3 row
1,500
Meters
7:53.4
Time
2:37.8
Pace
79
Calories
142
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 13:53.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 102 |
January 01, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.4 | 1,500 | 2:37.8 | 89 | 606 | 17 | 142 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 17 | 137 | |
| r: 2:00 | 371 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 17 | 148 | |
| r: 2:00 | 234 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 17 | 142 | |
| r: 2:00 | 92 | ||||||
| r697 |
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Workout Graph
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