Charles Wood v1000m/1:00r...6 row
4,500
Meters
23:24.8
Time
2:36.0
Pace
239
Calories
142
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 31:24.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 102 |
January 01, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.8 | 4,500 | 2:36.0 | 92 | 616 | 17 | 142 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 18 | 135 | |
| r: 1:00 | 98 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 17 | 140 | |
| r: 1:00 | 181 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 17 | 144 | |
| r: 2:00 | 297 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 17 | 144 | |
| r: 1:00 | 38 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 18 | 141 | |
| r: 2:00 | 377 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 18 | 148 | |
| r: 1:00 | 199 | ||||||
| r1,190 |
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Workout Graph
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