Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:39.3
Time
2:33.9
Pace
270
Calories
137
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 35:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 101 |
January 01, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 17 | 137 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 19 | 118 | |
| r: 1:00 | 22 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 17 | 129 | |
| r: 1:00 | 43 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | 143 | |
| r: 1:30 | 61 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 17 | 133 | |
| r: 1:00 | 19 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 18 | 148 | |
| r: 2:00 | 74 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | 146 | |
| r: 1:30 | 277 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 17 | 143 | |
| r: 2:00 | 379 | ||||||
| r875 |
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Workout Graph
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