Charles Wood v1000m/1:30r...7 row
10,000
Meters
52:59.0
Time
2:38.9
Pace
527
Calories
134
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 1:06:59.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 898 |
| Drag Factor | 101 |
December 30, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:59.0 | 10,000 | 2:38.9 | 87 | 599 | 16 | 134 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 17 | 124 | |
| r: 1:30 | 90 | ||||||
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 16 | 131 | |
| r: 3:00 | 67 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 16 | 135 | |
| r: 1:30 | 87 | ||||||
| 16:12.6 | 3,000 | 2:42.1 | 82 | 582 | 16 | 139 | |
| r: 3:00 | 82 | ||||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 16 | 140 | |
| r: 2:00 | 93 | ||||||
| 7:55.5 | 1,500 | 2:38.5 | 88 | 602 | 16 | 139 | |
| r: 2:00 | 117 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 16 | 134 | |
| r: 1:00 | 12 | ||||||
| r548 |
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Workout Graph
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