Charles Wood v1000m/1:00r...7 row
10,000
Meters
51:40.8
Time
2:35.0
Pace
535
Calories
130
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 1:03:40.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
December 27, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:40.8 | 10,000 | 2:35.0 | 94 | 623 | 19 | 130 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 20 | 121 | |
| r: 1:00 | 32 | ||||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 19 | 134 | |
| r: 1:30 | 40 | ||||||
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 20 | 131 | |
| r: 2:00 | 39 | ||||||
| 13:02.9 | 2,500 | 2:36.5 | 91 | 613 | 19 | 130 | |
| r: 3:00 | 85 | ||||||
| 7:52.9 | 1,500 | 2:37.6 | 89 | 607 | 19 | 130 | |
| r: 2:00 | 36 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 18 | 134 | |
| r: 1:30 | 144 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | 131 | |
| r: 1:00 | 7 | ||||||
| r383 |
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Workout Graph
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