Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
134
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 34:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 103 |
December 25, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 19 | 134 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 20 | 122 | |
| r: 1:00 | 17 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 132 | |
| r: 1:00 | 23 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 20 | 136 | |
| r: 1:30 | 74 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | 139 | |
| r: 1:00 | 169 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 17 | 140 | |
| r: 2:00 | 55 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 138 | |
| r: 1:30 | 130 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 17 | 133 | |
| r: 2:00 | 360 | ||||||
| r828 |
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Workout Graph
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