Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:33.0
Time
2:27.3
Pace
276
Calories
135
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 34:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 103 |
December 24, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 19 | 135 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 20 | 127 | |
| r: 1:00 | 31 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 136 | |
| r: 1:00 | 23 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 142 | |
| r: 1:30 | 39 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 136 | |
| r: 1:00 | 12 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 19 | 136 | |
| r: 2:00 | 13 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | 135 | |
| r: 1:30 | 21 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 19 | 134 | |
| r: 2:00 | 22 | ||||||
| r161 |
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Workout Graph
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