Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 34:29.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 102 |
December 10, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 20 | 133 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | 121 | |
| r: 1:00 | 17 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 134 | |
| r: 1:00 | 28 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 138 | |
| r: 1:30 | 54 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | 137 | |
| r: 1:00 | 10 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 19 | 139 | |
| r: 2:00 | 11 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 137 | |
| r: 1:30 | 39 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 18 | 125 | |
| r: 2:00 | 13 | ||||||
| r172 |
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Workout Graph
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