Charles Wood 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
26
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 102 |
December 09, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 122 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 113 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 24 | 122 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 19 | 124 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 20 | 127 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 | 128 |
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Workout Graph
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