Charles Wood v1000m/1:00r...6 row
4,500
Meters
23:04.2
Time
2:33.8
Pace
239
Calories
130
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 31:04.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 101 |
December 09, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.2 | 4,500 | 2:33.8 | 96 | 631 | 20 | 130 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 21 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 21 | 132 | |
| r: 1:00 | 24 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 20 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 | 126 | |
| r: 1:00 | 23 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 136 | |
| r: 2:00 | 50 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | 126 | |
| r: 1:00 | 81 | ||||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.