Charles Wood 5000m row
5,000
Meters
25:32.5
Time
2:33.2
Pace
265
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 101 |
December 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 634 | 21 | 143 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | 139 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 23 | 136 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 624 | 22 | 140 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 21 | 141 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 20 | 139 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 20 | 140 |
| 2:36.9 | 3,500 | 2:36.9 | 91 | 611 | 22 | 144 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 22 | 147 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 23 | 152 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 21 | 157 |
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Workout Graph
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