Charles Wood 5000m row
5,000
Meters
25:22.9
Time
2:32.2
Pace
270
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 103 |
December 06, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 5,000 | 2:32.2 | 99 | 641 | 19 | 142 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 20 | 133 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 20 | 143 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 18 | 138 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 19 | 143 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | 154 |
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Workout Graph
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