Charles Wood 4x1000m/1:00r row
4,000
Meters
21:25.9
Time
2:40.7
Pace
210
Calories
129
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 25:25.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 107 |
November 26, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 4,000 | 2:40.7 | 84 | 590 | 18 | 129 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 19 | 123 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 18 | 128 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 19 | 131 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 19 | 135 |
| r80 |
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Workout Graph
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1,000, 1:00r