Charles Wood v522m...2 on-water row
8,710
Meters
1:09:22.1
Time
3:58.9
Pace
449
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 1110 |
October 15, 2023 10:32:57
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:22.1 | 8,710 | 3:58.9 | 26 | 388 | 14 |
| 11:15.1 | 522 | 10:46.6 | 1 | 304 | 11 |
| 58:07.0 | 8,188 | 3:32.9 | 36 | 424 | 17 |
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Workout Graph
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