Charles Wood v1000m/1:00r...3 row
2,500
Meters
13:12.7
Time
2:38.5
Pace
135
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,591 |
| Overall Time | 16:42.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 101 |
October 13, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 2,500 | 2:38.5 | 88 | 602 | 18 | 137 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 19 | 132 | |
| r: 1:00 | 26 | ||||||
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 17 | 139 | |
| r: 1:00 | 42 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 141 | |
| r: 1:30 | 23 | ||||||
| r91 |
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Workout Graph
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5k 1000/500's