Charles Wood 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
26
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 101 |
October 13, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 131 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 137 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 | 131 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 | 135 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 136 |
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Workout Graph
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500m