Charles Wood v1000m/1:02r...7 row
5,000
Meters
24:13.0
Time
2:25.3
Pace
276
Calories
130
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 5,114 |
| Overall Time | 31:52.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 107 |
April 12, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 16 | 130 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 16 | 122 | |
| r: 1:02 | 23 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 17 | 130 | |
| r: 1:03 | 16 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 17 | 135 | |
| r: 1:31 | 17 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 18 | 132 | |
| r: 1:01 | 11 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 17 | 135 | |
| r: 2:00 | 31 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 18 | 134 | |
| r: 1:02 | 16 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 17 | 127 | |
| r114 |
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Workout Graph
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5k: 1000/500