Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:24.2
Time
2:38.4
Pace
275
Calories
127
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 38:54.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 124 |
April 11, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.2 | 5,000 | 2:38.4 | 88 | 602 | 16 | 127 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 18 | 126 | |
| r: 1:00 | 1 | ||||||
| 4:18.8 | 500 | 4:18.8 | 20 | 369 | 10 | 124 | |
| r: 2:00 | 14 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 | 134 | |
| r: 1:30 | 14 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 19 | 131 | |
| r: 2:00 | 3 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 18 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 17 | 125 | |
| r: 2:00 | 8 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 17 | 127 | |
| r: 2:00 | 12 | ||||||
| r69 |
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Workout Graph
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5k: 1000/500