Charles Wood 30:17 row
6,029
Meters
30:17.4
Time
2:30.7
Pace
327
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
April 11, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,029 | 2:30.7 | 102 | 651 | 18 | 130 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 123 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 132 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 133 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 126 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 125 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 137 |
| 30:17.4 | 40 | 3:37.5 | 34 | 417 | 10 | 138 |
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Workout Graph
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