Charles Wood 10x1000m/1:15r row
10,000
Meters
49:54.2
Time
2:29.7
Pace
545
Calories
128
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,150 |
| Overall Time | 1:02:24.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 848 |
| Drag Factor | 105 |
April 10, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 16 | 128 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 17 | 120 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 17 | 128 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 17 | 128 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 17 | 129 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 17 | 134 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 17 | 129 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 17 | 128 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 17 | 129 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 17 | 128 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 16 | 129 |
| r150 |
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Workout Graph
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1,000, 1:15r