Charles Wood 4x1000m/1:15r row
4,000
Meters
20:33.4
Time
2:34.1
Pace
218
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:33.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 106 |
April 09, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 4,000 | 2:34.1 | 96 | 628 | 16 | 132 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 16 | 127 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 17 | 130 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 17 | 135 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 16 | 137 |
| r49 |
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Workout Graph
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