Charles Wood v500m/0:30r...11 row
11,500
Meters
58:30.0
Time
2:32.6
Pace
673
Calories
126
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 1:13:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
April 08, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.0 | 11,500 | 2:32.6 | 98 | 638 | 16 | 126 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 17 | 112 | |
| r: 0:30 | 9 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 16 | 125 | |
| r: 1:00 | 11 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 17 | 131 | |
| r: 0:30 | 27 | ||||||
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 17 | 135 | |
| r: 2:00 | 17 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 17 | 138 | |
| r: 1:30 | 13 | ||||||
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 16 | 140 | |
| r: 2:00 | 12 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 15 | 132 | |
| r: 2:00 | 5 | ||||||
| 10:35.0 | 2,000 | 2:38.7 | 87 | 601 | 16 | 127 | |
| r: 2:30 | 8 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 16 | 113 | |
| r: 1:00 | 16 | ||||||
| 5:25.9 | 500 | 5:25.9 | 10 | 334 | 18 | 115 | |
| r: 1:00 | 1,013 | ||||||
| 5:19.5 | 500 | 5:19.5 | 11 | 336 | 16 | ||
| r: 1:00 | 8 | ||||||
| r1,139 |
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Workout Graph
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12k - variable I ntervals