Charles Wood v1000m/1:00r...7 row
10,000
Meters
50:48.1
Time
2:32.4
Pace
539
Calories
128
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:02:48.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 80 |
April 07, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.1 | 10,000 | 2:32.4 | 99 | 640 | 17 | 128 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 18 | 123 | |
| r: 1:00 | 6 | ||||||
| 7:37.6 | 1,500 | 2:32.5 | 99 | 639 | 17 | 128 | |
| r: 1:30 | 8 | ||||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 17 | 126 | |
| r: 2:00 | 4 | ||||||
| 12:39.5 | 2,500 | 2:31.9 | 100 | 643 | 17 | 132 | |
| r: 3:00 | 4 | ||||||
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 18 | 130 | |
| r: 2:00 | 6 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 17 | 128 | |
| r: 1:30 | 4 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | 130 | |
| r: 1:00 | 15 | ||||||
| r47 |
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Workout Graph
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10k stepped intervals