Charles Wood 4x1000m/1:00r row
4,000
Meters
19:23.5
Time
2:25.4
Pace
222
Calories
127
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 0 |
April 06, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000 | 2:25.4 | 114 | 691 | 17 | 127 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 18 | 126 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 18 | 123 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 17 | 131 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 17 | 130 |
| r48 |
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1k intervals