Charles Wood v1000m/1:00r...5 row
6,000
Meters
29:50.2
Time
2:29.1
Pace
333
Calories
130
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 38:50.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 105 |
April 06, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.2 | 6,000 | 2:29.1 | 105 | 662 | 17 | 130 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 19 | 124 | |
| r: 1:00 | 57 | ||||||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 17 | 131 | |
| r: 2:00 | 7 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 17 | 137 | |
| r: 3:00 | 15 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 18 | 131 | |
| r: 2:00 | 10 | ||||||
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 14 | 128 | |
| r: 1:00 | 11 | ||||||
| r100 |
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Workout Graph
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v1000m/1:00r...5