Charles Wood 20:23 row
4,018
Meters
20:23.9
Time
2:32.3
Pace
215
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 103 |
April 04, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,018 | 2:32.3 | 99 | 640 | 16 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 125 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 125 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 | 131 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 135 |
| 20:23.9 | 73 | 2:43.6 | 80 | 574 | 13 | 139 |
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Workout Graph
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