Charles Wood 4x1000m/1:00r row
4,000
Meters
20:20.2
Time
2:32.5
Pace
214
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:20.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 105 |
April 02, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,000 | 2:32.5 | 99 | 639 | 16 | 130 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 16 | 129 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 17 | 133 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 18 | 134 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 16 | 126 |
| r43 |
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1k intervals