Charles Wood v1000m/1:00r...5 row
6,000
Meters
30:02.1
Time
2:30.1
Pace
329
Calories
134
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 105 |
April 02, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,000 | 2:30.1 | 103 | 655 | 16 | 134 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 16 | 117 | |
| r: 1:00 | 1 | ||||||
| 7:36.0 | 1,500 | 2:32.0 | 100 | 643 | 17 | 131 | |
| r: 2:00 | 12 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 17 | 142 | |
| r: 3:00 | 6 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 17 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 17 | 139 | |
| r: 1:00 | 14 | ||||||
| r53 |
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Workout Graph
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