Charles Wood 2x1000m/1:00r row
2,000
Meters
10:07.0
Time
2:31.7
Pace
108
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 12:07.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 102 |
April 01, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 16 | 138 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 17 | 135 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 16 | 141 |
| r26 |
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1k intervals