Charles Wood v1000m/1:00r...5 row
6,000
Meters
31:23.0
Time
2:36.9
Pace
325
Calories
135
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 40:23.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 513 |
| Drag Factor | 102 |
April 01, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.0 | 6,000 | 2:36.9 | 91 | 611 | 15 | 135 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 15 | 122 | |
| r: 1:00 | 24 | ||||||
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 16 | 139 | |
| r: 2:00 | 4 | ||||||
| 10:43.8 | 2,000 | 2:40.9 | 84 | 588 | 15 | 139 | |
| r: 3:00 | 11 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 17 | 142 | |
| r: 2:00 | 7 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 17 | 135 | |
| r: 1:00 | 183 | ||||||
| r229 |
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Workout Graph
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