Charles Wood v1000m/1:00r...5 row
6,000
Meters
30:33.9
Time
2:32.8
Pace
324
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 39:33.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 106 |
March 28, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.9 | 6,000 | 2:32.8 | 98 | 637 | 15 | 137 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 16 | 129 | |
| r: 1:00 | 12 | ||||||
| 7:43.3 | 1,500 | 2:34.4 | 95 | 627 | 15 | 138 | |
| r: 2:00 | 14 | ||||||
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 15 | 143 | |
| r: 3:00 | 16 | ||||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 18 | 134 | |
| r: 2:00 | 7 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 143 | |
| r: 1:00 | 11 | ||||||
| r60 |
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Workout Graph
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v1000m/1:00r...5