Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:09.1
Time
2:30.9
Pace
272
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 37:39.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 105 |
March 21, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,000 | 2:30.9 | 102 | 650 | 16 | 134 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 17 | 129 | |
| r: 1:00 | 19 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 17 | 138 | |
| r: 2:00 | 10 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 16 | 132 | |
| r: 1:30 | 20 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 17 | 139 | |
| r: 2:00 | 6 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 15 | 136 | |
| r: 2:00 | 9 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | 140 | |
| r: 2:00 | 10 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 16 | 129 | |
| r: 2:00 | 6 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k: 1000/500