Charles Wood v1000m/1:00r...6 row
9,500
Meters
50:41.5
Time
2:40.0
Pace
501
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 1:01:41.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 774 |
| Drag Factor | 105 |
March 19, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:41.5 | 9,500 | 2:40.0 | 85 | 593 | 15 | 136 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 16 | 134 | |
| r: 1:00 | 11 | ||||||
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 16 | 138 | |
| r: 2:00 | 33 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 15 | 139 | |
| r: 1:30 | 16 | ||||||
| 16:33.6 | 3,000 | 2:45.6 | 77 | 565 | 15 | 138 | |
| r: 3:00 | 14 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 15 | 137 | |
| r: 1:30 | 11 | ||||||
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 15 | 135 | |
| r: 2:00 | 15 | ||||||
| r100 |
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Workout Graph
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10,000: 1k 2k 1k 3k 1.5k 0.5k