Charles Wood 4x1000m/1:00r row
4,000
Meters
20:17.1
Time
2:32.1
Pace
215
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:17.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
March 18, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,000 | 2:32.1 | 99 | 642 | 16 | 136 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 16 | 138 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 16 | 137 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 17 | 137 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 16 | 133 |
| r41 |
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1k intervals