Charles Wood v1000m/1:00r...5 row
6,000
Meters
30:27.3
Time
2:32.2
Pace
324
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 39:27.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
March 18, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.3 | 6,000 | 2:32.2 | 99 | 641 | 16 | 137 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 15 | 130 | |
| r: 1:00 | 5 | ||||||
| 7:35.5 | 1,500 | 2:31.8 | 100 | 644 | 17 | 139 | |
| r: 2:00 | 8 | ||||||
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 15 | 140 | |
| r: 3:00 | 31 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 17 | 137 | |
| r: 2:00 | 6 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 18 | 142 | |
| r: 1:00 | 11 | ||||||
| r61 |
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Workout Graph
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v1000m/1:00r...5